April 21, 2008

• Long Weekends...

     Well things are as best to be expected, long weekends all this month.  The iron man training is coming along pretty well last weekend was a smoker and I took it pretty easy this weekend after Saturday's run.  With a buddy who hasn't ran real distance in about 6 months (with his running pains the first 2 miles), we did 9.2 miles in 1 hour 19 min and 30 seconds with an average of 8:38 a mile.  The weekend prior Julio (not the hurting guy) and I ran 6.2 with a average of 8:06.   I'm still sore from Saturday and really havn't done much of anything since.  The swimming is pretty good I'm averaging about 3 miles a week, I can't remember any of my 500m or 800m times.  Biking well I don't have a bike so...yah that's going to be my hard event.  I got 10 miles on Saturday...ouch....

  Well outside of the training things have been pretty chill and I'm procrastinating on cleaning and prepping for tomorrow.  Well before I go let me leave you with some eye candy from my cousin's wedding...Well Take Care...Cya Kyle...Leave me some love...

  Poppin my collar....

   

  

  Where there's a wedding there's a shotgun...

  • 8:42 pm
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